Nov 21
Weight: 253.1 lbs
Bench
Bx5
140x5
160x5
210x1
180x11
140x5x5
Close Grip Bench
140x3
Bx10
Skullcrushers
(DB) 25x6
(EZ)B+20x10
+40x10x5
Seated Rows
120x10
135x10x2
Rear Delt Flyes
15x10
25x10
Nov 29
Weight: 251.5 lbs
Deadlift
155x5x2
225x5
255x5
335x1
285x12
225x5x5
Overhead Press
Bx5x2
100x5
115x3
130x1x2
125x8
100x3x5
Bx10
Lateral Raises
15x10x2
Ez-Bar Curl
B+20x10x2
+40x10x2
+30x10
Seated Row
165x5
Shoulder Health work with Bands
Dec 2
Weight: 252 lbs
Squat
Bx5
135x3x2
205x5
235x5
315x1
265x9
205x5x5
Good Mornings
135x10x2
Romanian Deadlifts
135x8
175x10x2
Seated Row
165x5x3
Leg Curl
150x6x2
180x5
135x10,x6
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Welcome to my Blog.
Here I will outline the current training I am under taking.
Monday, December 2, 2019
Comments by IntenseDebate
Posting anonymously.
Nov 21, 29, Dec 2 2019 Training
2019-12-02T16:40:00-08:00
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