Nov 21
Weight: 253.1 lbs
Bench
Bx5
140x5
160x5
210x1
180x11
140x5x5
Close Grip Bench
140x3
Bx10
Skullcrushers
(DB) 25x6
(EZ)B+20x10
+40x10x5
Seated Rows
120x10
135x10x2
Rear Delt Flyes
15x10
25x10
Nov 29
Weight: 251.5 lbs
Deadlift
155x5x2
225x5
255x5
335x1
285x12
225x5x5
Overhead Press
Bx5x2
100x5
115x3
130x1x2
125x8
100x3x5
Bx10
Lateral Raises
15x10x2
Ez-Bar Curl
B+20x10x2
+40x10x2
+30x10
Seated Row
165x5
Shoulder Health work with Bands
Dec 2
Weight: 252 lbs
Squat
Bx5
135x3x2
205x5
235x5
315x1
265x9
205x5x5
Good Mornings
135x10x2
Romanian Deadlifts
135x8
175x10x2
Seated Row
165x5x3
Leg Curl
150x6x2
180x5
135x10,x6
