Last couple days

October 16th, 2013
Weight: N/A
Squat
135x5x2
225x4,x8
275x5x2
315x3Bx2,x1B
225x5
Training Notes
-Aaron

October 18th, 2013
Weight: N/A
Squat
135x6
225x8,x6
275x3
315x3B
325x1B
335x1B
345x1B
Training Notes
I wasnt actually planning of lifting seriously this day, was supposed to help a friend get started in training.
-Aaron

Starting Sheiko.

October 21th, 2013
Weight: N/A
Bench
135x5x2
160x3x2
170x3x5
Squat
Bx5
135x5
185x5
225x5x2
255x5x5
Good Morning
135x5,x10
Training Notes
-Aaron