Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, August 5, 2013

It's been a while. Part 3

July 18
Squat
Bx8
135x8
225x8,x6
315x1B
225x8
Deadlift
110x8x2
Curls
25x12x2
Chins
Started doing these and a click in my shoulder.
Seated Row
120x10x2

July 22
Weight: 188
Bench
Bx8
135x8
185x1
135x8
155x8
165x5
Wide Grip
135x6x3
Close Grip
135x5,x1
Front Raise
10x8x2
15x8x2
Dumbbell Seated Overhead Press
25x8
35x8x2
45x8
Side Raise
10x8
15x8
12.5x8
Pushdown
50x10
70x10x2

July 24
Weight:187.8
Deadlift
70x6
110x6
150x6Bx4
Squat
135x5
185x3
225x2
315x1B
185x8x4
Seated Ham Curl
25x8x3
Leg Extension
135x10x2
Leg Curl
120x6