Since the meet I've been preparing myself for a Bill Kazmaier routine with higher volume:
July 11th
Squat
Bx5x2
13x5, x10
1815x10
225x5
245x5Bx2
225x8B
Deadlift (in kgs)
70x5
110x10x2
140x5B
110x5
Shrugs
225x20x2
Front Squat
95x5
Leg Curl
90x10
120x10
105x10
Calf Raises
90x10
135x10x2
Hypers
Bx10x3 ?
July 14
Bench
Bx10
135x10
185x3
175x3x3
Chinups
x8
x5
Dumbbell Row
80x5
Seated Row
120x10
135x6, x10,x5
Pulldowns
105x6
90x10
July 16
Deadlift
70x5
110x5
150x3,x5B,x4
Squat
135x10
185x10x3
Pause Squat
185x3
225x3x2
Leg Curl
105x10x2
Hypers
x10
