Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, June 14, 2013

Ad Astra 50 & 51





June 10, 2013 - Session#: 96
Ad Astra: #50
Weight: 189.8
135x5x2
225x4
275x3
315x1B
335x1B
355x1B
315x2Bx2
Pause Squat
225x5
Deadlift
70x5
110x
150x3
170x1
a little cardio
-Aaron


June 12, 2013 - Session#: 97
Ad Astra: #51
Weight: 190.2
Bench
135x5
185x2
220x1
210x3x3(straps on last two)
185x3x3
135x10
-Aaron