Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, June 8, 2013

Ad Astra: #42 - 45


May 23rd, 2013 - Session#: 88
Ad Astra: #42
Weight: 191.2
Bench
Bx5
135x5x, x3
185x1x2
205x1
180x3x5
Lying Dumbbell Tricep Extension
10x10x4
15x10
-Aaron


May 25th, 2013 - Session#: 89
Ad Astra: #43
Weight: 192.6
Deadlift
Bx5
70x3x2
110x3
150x1
186x1B
166x3
GHR
Bx10x3
Strict Press
95x5
105x3
115x1
120x1
95x5x4
Curl
Bx20, x10
Training Notes
I rolled my trap before this session. I found pain started on my first set of volume work on deadlifts.
-Aaron


May 27th, 2013 - Session#: 90
Ad Astra: #44
Weight: 192.4
Squat
Bx5
135x5
225x4
275x3
315x1B
335x1Bx2
300x3Bx3
Pause Squat
255x5Bx1, x2B (felt something off in my left hip)
CsR
90x5, x4, x5
Training Notes
-Aaron


May 29th, 2013 - Session#: 91
Ad Astra: #45
Weight: N/A
Bench
Bx5
135x3x2
185x2
210x1
195x3x5(straps on last 3 sets)
Close Grip Bench Press
135x6
165x3x2
Lying Dumbbell Tricep Extensions
10x10x2
25x10
30x5
Chest-Supported Row
90x7,x6,x5
Training Notes
-Aaron