June 29th, 2014
Weight: 102.6 kg
Squat
Bx5
135x5
225x3
315x3x6
Good Morning
135x10
185x10, x5x2
Bench
Bx5
135x3
195x3x6
Close Grip
155x5
Deficit Deadlift
135x3
225x1
315x2x4
Notes
I'm planning on adding in two light sessions to make my week more consistent. Looks like I won't get much if any programming done this week.
-Aaron
Weight: 102.6 kg
Squat
Bx5
135x5
225x3
315x3x6
Good Morning
135x10
185x10, x5x2
Bench
Bx5
135x3
195x3x6
Close Grip
155x5
Deficit Deadlift
135x3
225x1
315x2x4
Notes
I'm planning on adding in two light sessions to make my week more consistent. Looks like I won't get much if any programming done this week.
-Aaron
