Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, November 8, 2014

Nov 8th training

November 8th, 2014
Weight: 109kgs
Squat
Bx5
135x3
225x2
285x2x2
Deadlift
135x3
225x2
315x1
375x3x4, x3(s)x2 (strapped)
Bench Press
Bx5
135x3
185x2
210x4x5
Dumbbell Incline Press
60x10x2
65x5
Front Squat
135x5x3
155x5x2
Notes
-Aaron