Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, November 1, 2014

November 1st Training

November 1st, 2014
Weight: 109kgs
Pause Squat
Bx5
135x5
225x2
305x2x8
Overhead Press
Bx10
125x4x5
Push Press
135x3
155x3
Front Squat
155x3,x5
185x3x3
135x6
Deadlift
135x2
225x2
315x2x2,x4
Leg Curl
125x10x2
Notes
-Aaron