Aug 1 2017
Weight: 247
Squat
Bx4
135x5x3
225x5,x3
275x1
315x1
285x3x2,x1
Aug 4 2017
Weight: 246
Bench
Bx10
135x5x2
185x3,x5
225x1
205x1
185x5x2
Close Grip Bench
135x10
155x5
Seated Row
120x10
140x10
Preacher Curl
B+45x5,x3
B+40x5
B+30x6
Aug 8 2017
Weight: 246
Squat
Bx5
135x5x3
225x
275x3
295x2
Good Morning
135x10x2
Bench
95x10,x5
135x5x2
185x3x2
205x3
185x5x2
Close Grip Bench
155x8,x5x2
Dumbbell Bench
50x10
60x10
70x5,x4.5
Rows
135x5
185x5x2
Preacher Curl
B+35x10x2
B+40x7.5,x5F
Aug 11 2017
Weight:247
Squat
Bx5
135x5x3
225x5x2
275x3315x3,x2
275x1,x5
Good Morning
155x6x2
Seated Row
140x10x2
160x10
Leg Ext
165x10x2
180x10
Leg Curl
120x10
150x10
165x10
150x10
Aug 15 2017
Weight: 247
Deadlift
135x10x3
225x5
275x3
315x2,x3
365x2,x3
315x5x3
245x2x5
Sumo RDL
185x5
225x5,x5s(straps)
245x5sx2
Aug 18 2017
Weight:250
Bench
Bx10
135x5x2
185x4
205x4x3
225x2
135x10
Close Grip Bench
155x5x3
135x10,x5
Dumbbell Bench
60x10
70x5x3
Lateral Raise
15x10x2
20x10
17.5x10
Sept 11 2017
Weight: 247
Squat
Bx5
135x5x2
225x5x2
275x3
315x2(sorta sloppy)
275x3
225x5
Sept 13 2017
Weight: 248
Bench
Bx10
135x5x2
185x4
205x4x2
225x2x2
135x10
Close Grip Bench
155x5x2
160x5
