January 4th, 2013 - Session#: 39
Absolutum Dominium: #11
Squat
Bx5
135x4
225x3
325x3Bx5 (set 3 was the best)
Bench Press
Bx3
135x2
175x5x5 (set 4 was the best) (for convenience, moving to triples next week)
Deadlift
70x1
110x2
150x1
170x5B, x3Bx2 (moving to triples next week)
Face Pulls
80x10x3
Band Pull-Aparts
some
Training Notes
Good day, made my way through everything I wanted to.
-Aaron
