Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, January 14, 2013

Absolutum Dominium: #14


January 14th, 2013 - Session#: 42
Absolutum Dominium: #14
Weight: 190-ish lbs
Squat
warmup
355x2Bx1, x1Bx4
Bench Press
warmup
190x3x5
Deadlift (back into pounds)
warmup
405x3Bx3
Ab Wheel
BWx15
Training Notes
Solid day. I have dreams of a great home gym...my fortress of solitude.

-Aaron