Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, January 30, 2013

Absolutum Dominium: #17


January 30th, 2013 - Session#: 45
Absolutum Dominium: #17
Weight: 189 lbs (with clothes)
Squat
warmup
375x1Bx1+F2 (started fine in the bottom, just didn't have what it takes to full grind them out)
Bench Press (used wraps on all)
warmup
210x2x2, x1.5(spotter grabbed it), 1x2
Deadlift (used straps on all)
warmup
435x2Bx3
Training Notes
I just did some light stuff and some reverse hyper work on Saturday, so I don't count it as another training session. I weighed 190.5 without clothes then.
-Aaron