May 2nd, 2012 - Session#: 265
Power Phase
Bench
205x1x5
Press
115x1x5
Pump Phase
Bench
155x3x5
Press
85x3x5
Assistance Work
Barbell/Yates Row
245x5x3
Rope Pushdown
80x5
100x5
110x5
100x5 ( an extra set Like Brandon Lilly does them)
Leg Raises
BWx15x2
Training Notes
Good session, forgot camera again. Rep work weights seemed a bit too light.
-Aaron
