Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, May 2, 2012

Bench n Press


May 2nd, 2012 - Session#: 265
Weight: 212 lbs
Power Phase
Bench
205x1x5
Press
115x1x5
Pump Phase
Bench
155x3x5
Press
85x3x5
Assistance Work
Barbell/Yates Row
245x5x3
Rope Pushdown
80x5
100x5
110x5
100x5 ( an extra set Like Brandon Lilly does them)
Leg Raises
BWx15x2
Training Notes
Good session, forgot camera again. Rep work weights seemed a bit too light.
-Aaron