Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, May 12, 2012

Sick and Tight are no way to SQUAT


May 12th, 2012 - Session#: 269
Weight: N/A
Power Phase
Squat
135x2, 225x2
335x1Bx1
skipped rest
Deadlift
70kgx1
110kgx1
157.5kgx1Bx8
Pump Phase
Squat
Skipped
Deadlift
110kgx5,4,3x3
Assistance Work
a little Farmer's Walk
Training Notes
When in doubt, don't get a cold. Also, my hips feel like shit on the front, mainly my left, hip flexor area. Squatting was hell, but deadlifting was 100% not affected.

-Aaron