Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, May 30, 2012

Meh. 'Nother day, 'Nother session.


May 30th, 2012 - Session#: 277
Weight: 209 lbs
Power Phase
Bench
Bx1
135x1
185x1
215x1x5
Press
Bx3
95x3
120x1x5
Pump Phase
Bench
155x5x2
155x3x3
Press
85x5x2
85x3x3
Assistance Work
Rope Pushdown
120x5x3
Training Notes
Meh day.
-Aaron