Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, June 1, 2012

Pitter Patter....Rainy day.


June 1st, 2012 - Session#: 278
Weight: 210 lbs
Power Phase
Squat
135x2, 225x1
275x1B
320x1Bx6
Deadlift (in kgs)
70x1, 110x1
166x1Bx6
Pump Phase
Squat
225x(5x4,4x1)
Deadlift (in kgs)
110kgx(5x4,4x1)
Assistance Work
Glute Ham Raise
BWx5x4
Training Notes
 Good day.
-Aaron