June 6th, 2012 - Session#: 280
Power Phase
Bench
Bx3
135x2
215x1x6
Press
Bx5
120x1x6
Pump Phase
Bench
155x5x2
155x4
155x3x2
Press
85x5x2
155x4
85x3x2
Assistance Work
Barbell Row
225x1
245x5
275x5
Rope Pushdown
120x7
120x5
Behind the Neck Push Press *first time with these, alright movement.
135xF2 (means 2 fails)
115x2x3
155x3
125x2
Dumbbell Row
110x5x2
55x10
Training Notes
Good day, not intense, but just a solid session. The 4-6th sets of bench press were actually my best, the first couple were slow. Overhead press has always been a poor movement for me as well.
-Aaron
