Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, June 27, 2012

Bench n' Press


June 27th, 2012 - Session#: 289
Weight: 210 lbs
Power Phase
Bench
Bx5
135x3
185x1
225x1x5
Press
Bx5
115x1
125x1x5 <- going to lower weight, was leaning back majorly on these
Pump Phase
Bench
165x3x3
Press
90x3x3
Assistance Work
Close Grip Bench Press
135x5x2
155x5
Dumbbell Row
110x5x2 w/wraps
110x10 w/straps
Dips
BWx5
Glute Ham Raise
BWx10x2
BWx5
Training Notes
Good session.
-Aaron