Good day.

June 22th, 2012 - Session#: 287

Weight: 210 lbs
Power Phase
Squat
Bx3, 135x3, 225x1
275x1B
325x1Bx8
Deadlift (in kgs)
70x1, 110x1
172.5x1Bx8
Pump Phase
Squat
235x(5x2, 3x3)
Deadlift (in kgs)
115x(5x2, 3x3)
Assistance Work
Glute Ham Raise
BWx10x2
Training Notes
Great session. No video today.
Planning to switch to 531 for Powerlifting again.
-Aaron