June 13th, 2012 - Session#: 283
Power Phase
Bench
Bx4
135x4
215x1x7
Press
Bx3
120x1x7
Pump Phase
Bench
155x5x3
155x3x2
Press
85x5x3
85x3x2
Assistance Work
Behind the Neck Push Press
120x2x2
125x2
135x2
145xF2
Dumbbell Row
110x5,x10 (first set with wraps, second with straps)
Glute Ham Raise
BWx10,x5x2
BW+25 x5,x4
Training Notes
Ok session. Wasn't in the mindset today. Found overhead presses were not cooperating at all, ended up push pressing some.
-Aaron
