Progress.

June 18th, 2012 - Session#: 285

Weight: 211 lbs
Power Phase
Squat
Bx3, 135x3, 225x1
275x1B
325x1Bx7
Deadlift (in kgs)
70x1, 110x1
172.5x1Bx7
Pump Phase
Squat
235x(5x1, 4x1, 3x3)
Deadlift (in kgs)
115x(5x1, 4x1, 3x3)
Assistance Work
Pendlay Rows
70x5
80x5
85x5
Glute Ham Raise
BWx5
+10x5
+25x3
BWx10
Training Notes
Great session. No video today.
-Aaron