June 20th, 2012 - Session#: 286
Power Phase
Bench
Bx5
135x3
135x2P
215x1x8
Press <-pinkies on rings ftw
Bx5
120x1x8
Pump Phase
Bench
155x5x3
155x4x1
155x3x1
Press
85x5x3
85x4x1
85x3x1
Assistance Work
Behind the Neck Push Press
115x2
135xF, F2, F3
Rope Pushdown
120x5x2
130x3F
Dumbbell Row
110x5x2 w/wraps
110x8 w/straps
Glute Ham Raise
BWx10
Training Notes
Good session. I found keeping pinkies on the rings, and a few other tips, was great for overhead press. No video, though definitely better than last few weeks.
-Aaron
