Movin' on UP!

June 11th, 2012 - Session#: 282

Weight: 213 lbs
Power Phase
Squat
Bx3, 135x3, 225x1
275x1B
325x1Bx5
Deadlift (in kgs)
70x1, 110x1
172.5x1Bx5
Pump Phase
Squat
235x(4x1, 4x3)
Deadlift (in kgs)
115x(4x1, 4x3)
Assistance Work
Pendlay Row
70x5
80x5
85x5
Glute Ham Raise
BWx5, x7, x10
Training Notes
Great session.

-Aaron