Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, June 15, 2012

'Nother day.


June 15th, 2012 - Session#: 284
Weight: 211 lbs
Power Phase
Squat
Bx3, 135x1, 225x1
275x1B
325x1Bx6
Deadlift (in kgs)
70x1, 110x1
172.5x1Bx6
Pump Phase
Squat
235x(5x1, 3x4)
Deadlift (in kgs)
115x(5x1, 3x4)
Assistance Work
Glute Ham Raise
BWx5x2, x10x2
Training Notes
Great session. No video today.
-Aaron