Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, June 9, 2012

The focus coming from a newly discovered training song...


June 9th, 2012 - Session#: 281
Weight: 211 lbs
Power Phase
Squat
Bx3, 135x3, 225x2
275x1B
320x1Bx8
Deadlift
135x1, 225x1
365x1Bx8
Pump Phase
Squat
235x(5x3)
Deadlift
245x3 (oops)
255x(4x3)
Assistance Work
Glute Ham Raise
BWx5x2, x6, x7, x8
Training Notes
Great session. Focused and determined. I was definitely 'on' today.

-Aaron