Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, June 29, 2012

Return of the Good Mornings!


June 29th, 2012 - Session#: 290
Weight: 211 lbs
Power Phase
Squat
Bx3, 135x2, 225x1
275x1B
335x1Bx6
Deadlift (in kgs)
70x1, 110x1
177.5x1Bx6
Pump Phase
Squat
235x(5x3)
Deadlift (in kgs)
115x(5x3)
Assistance Work
Good Mornings
135x3
225x2
245x3
275x2
Glute Ham Raise
BWx10
Training Notes
Ok session. Didn't have much time today.
-Aaron