Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, June 3, 2012

Slow Sunday.


June 3rd, 2012 - Session#: 279
Weight: 211 lbs
Power Phase
Squat
135x1, 225x1
275x1B
320x1Bx7
Deadlift (in kgs)
70x1, 110x1
166x1Bx7
Pump Phase
Squat
225x(5x5)
Deadlift (in kgs)
110kgx(5x5)
Assistance Work
Pendlay Row
70x3x2
80x3
Glute Ham Raise
BWx5x4
Training Notes
Slow day.

-Aaron