Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, May 7, 2012

Good Session #4


May 7th, 2012 - Session#: 267
Weight: 215 lbs
Power Phase
Squat
135x1, 225x1, 275x1B
335x1Bx7
Deadlift
70kgx3, 110kgx1
157.5kgx1Bx7
Pump Phase
Squat
225x3 oops
225x5
225x3x3
Deadlift
110kgx5
110kgx3x4
Assistance Work
Pendlay Row
70kgx3x2
90kgx3
Good Morning
135x3
155x3x2
Lying Leg Curl (with an EZ Curl Bar)
120x8
135x8
150x8
Glute Bridges
70kgx5x3
Training Notes
Good session.

-Aaron