Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, May 20, 2012

Short day.


May 20th, 2012 - Session#: 273
Weight: 211 lbs
Power Phase
Squat
135x2, 225x1
275x1B
315x1Bx7
Deadlift (in kgs)
70x2, 110x1
161x1Bx7
Pump Phase
Squat
225x(5x3,3x2)
Deadlift (in kgs)
110kgx(5x3,3x2)
Assistance Work
Lying Leg Curl
135x8
150x8
Training Notes

-Aaron