Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, December 6, 2012

Absolutum Dominium: #3 v2


December 6th, 2012 - Session#: 31
Absolutum Dominium: #3
Weight: 196 lbs (with knee sleeves)
Squat
135x2,x5
185x1
245x5x5 (used belt on set 3)
Bench Press
Bx3
95x3
135x2
150x5x5
Deadlift
225x2
285x5x3
Ab Wheel
BWx15x2
Chin-ups
x5,x3,x5
Face Pulls
57.5x10x2
Training Notes
Good training session. Tried my buddy's Rehband knee sleeves. They are at least a size smaller than would fit me, though it's worth trying them out. I'll try HERC's next training session.


-Aaron