December 10th, 2012 - Session#: 32
Absolutum Dominium: #4
Squat
Bx3
135,x5
225x1x2
255x5x5
Deadlift
135x1
225x1
295x5x3
Bench Press (competition pause on all benching from now on)
Bx3
135x2
150x5x5
Ab Wheel
BWx15x2
Chin-ups
x5,x5,x3
Face Pulls
skipped
Training Notes
-Aaron
