Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, February 14, 2013

Ad Astra: #5


Feb 13, 2013 - Session#: 50
Ad Astra: #5
Weight: 188.8 lbs, 23.5% BF
Bench
Planned #'s:110x5,130x4,150x3,165x2,175x1,185x1,195x1, 155xAMRAP (as many reps as possible)
135x5,4
155x3
165x2
175x1
185x1
195x1
155x17
Chinups
x5,x5,x3
Training Notes
I just realized that I re-did week 1 for no reason. /facepalm
-Aaron