Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Thursday, February 21, 2013

Ad Astra: #8


Feb 20th, 2013 - Session#: 53
Ad Astra: #8
Weight: 187.4 lbs, 23.7% BF
Bench
Planned #'s:110x5,130x4,150x3,165x2,185x1,195x1,205x1, 180xAMRAP(adding more volume, so I did 165 instead of 180)
135x3
150x3
165x2
185x1
195x1
205x1
165x12
Incline Press
95x10
115x5
135x5
155x3
155x5
Rows
140x10
160x5
140x10
DB Rows
80x10
some curls
7 minutes of cardio
Training Notes
Oh bench press...
Actually everything went well today.
-Aaron

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