Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, February 16, 2013

Ad Astra: #6


Feb 9th, 2013 - Session#: 51
Ad Astra: #6
Weight: 187.8, 23.5%BF
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 400x1, 330x3x3
135x3
225x2
275x4
315x3
355x2
375x1
390x1
405x1
335x3x3
Good Morning
135x5
185x5x2
225x5
Strict Press
115x5x1,x3
Training Notes
All pulls were great, re-did the numbers somewhat.
-Aaron