Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Wednesday, March 13, 2013

Ad Astra: #16


March 13th, 2013 - Session#: 61
Ad Astra: #16
Weight: 188.4lbs, 23.7% BF (Not taken in the morning before eating)
Bench
Planned #'s: 110x5,130x4,150x3,165x2,185x1,195x1,205x1, 180xAMRAP
135x5
135x4
150x3
165x2
185x1
195x1
205x1
180x10
Training Notes
-Aaron
Posted by ONPump at 5:41 PM
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