Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, March 27, 2013

Ad Astra: #22


March 27th, 2013 - Session#: 67
Ad Astra: #22
Weight: 189 ish
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 180x1, 190x1, 200x1, 180xAMRAP
135x5
150x3
185x1
195x1
200x1
180x12 w/sa <- around.="" br="" did="" good="" this="" time=""> Seated Row
140x10
160x6
180x4
Low Bar Squat Practice
135x5
225x3
185x5x2
Training Notes
Good session, low bar practice worked out fine, I've found my good mornings have helped to teach me low bar positioning.
-Aaron