Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Monday, March 18, 2013

Ad Astra: #18


March 18th, 2013 - Session#: 63
Ad Astra: #18
Weight: N/A ( weighed 187.6 on sunday w/ 23.6% BF)
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 275x1, 290x1, 310x1, (paused)230x5
185x5
205x4
240x3
265x2
275x1
290x1
315x1
Pause Squat
230x5
Training Notes
-Aaron
Posted by ONPump at 10:06 PM

1 comment:

Anonymous said...

Јust desiгe to sаy youг article іs as
аѕtοnishing. Тhе clearnesѕ οn your
put uρ is sіmply coοl and і can suppose уou are a pгоfessіonal in
this subject. Well alοng with youг permissiοn
lеt me to ѕeize your fеed to keep up to date with imminent
pоѕt. Thanκ you 1,000,000 anԁ plеаse carry οn thе
reωaгding wοrκ. How to Cease Panic Attacks and Anxiousness Without the need of Medication

March 22, 2013 at 1:45 PM

Post a Comment

Subscribe to: Post Comments (Atom)