Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, March 23, 2013

Ad Astra 19 & 20


March 20th, 2013 - Session#: 64
Ad Astra: #19
Weight: N/A
Bench
Planned #'s: 110x5, 130x4, 150x3, 165x2, 175x1, 185x1, 195x1, 165xAMRAP
135x5
150x3
165x2
175x1
185x1
195x1
165x14 <- actually="" amrap="" br="" don="" driving="" find="" hit="" i="" just="" myself="" t="" to=""> Training Notes
-Aaron


March 22nd, 2013 - Session#: 65
Ad Astra: #20
Weight: 186.6 lbs, 23.4%
Deadlift
Planned #'s: 175x5, 220x4, 265x3, 310x2, 355x1, 375x1, 400x1, 355x3
135x5
225x4
315x2
355x1
375x1
405x1
355x3x3 just because I wanted more
SLDL
265x5
Training Notes
Cardio 10 minutes
-Aaron