Ad Astra 23 & 24

March 30th, 2013 - Session#: 68
Ad Astra: #23

Weight: 189 lbs
Deadlift
Planned #'s: 220x5, 265x4, 310x3, 355x2, 375x1, 390x1, 410x1, 375x5
135x3
225x5
315x3
355x2
375x1B
385x1B
415x1Bx2
375x3B
SLDL
275x5x2
Training Notes
-Aaron

April 1st, 2013 - Session#: 69
Ad Astra: #24

Weight: N/A
Squat
Planned #'s: 175x5, 205x4, 240x3, 265x2, 310x1, 315x1, 330x1 (paused)265x3
185x5
235x3
275x2
315x1Bx2
330x1B
Pause Squat
265x3
225x5
Sumo Dead
225x5x2
Leg Curl
165x10
180x10,x8
135x10
Training Notes
-Aaron