Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, April 26, 2013

Ad Astra: #31


April 22th, 2013 - Session#: 76
Ad Astra: #31
Weight: N/A
Squat
135x5
185x4
225x3
275x1
290x1
255x5x5 <-mostly br="" paused=""> Leg Curl
165x10x2
145x10
Seated Row
140x10
Training Notes
I'm glad my back seems to be fully repaired.
-Aaron

Current plan:Meet prep starts 29th.
Monday Squat, hams, and rows
Wednesday Bench, triceps,
Friday Deadlift, shoulders (OH press & then Push Press)