Ad Astra: #31

April 22th, 2013 - Session#: 76
Ad Astra: #31

Weight: N/A
Squat
135x5
185x4
225x3
275x1
290x1
255x5x5 <-mostly br="" paused=""> Leg Curl
165x10x2
145x10
Seated Row
140x10
Training Notes
I'm glad my back seems to be fully repaired.
-Aaron

Current plan:Meet prep starts 29th.
Monday Squat, hams, and rows
Wednesday Bench, triceps,
Friday Deadlift, shoulders (OH press & then Push Press)