Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, August 11, 2014

August 11th, 2014 training

August 11th, 2014
Weight: 2 phat 2 phurious
Squat
135x5
225x3
295x4x5
Bench Press
135x5
195x4x5
Close Grip BP
185x5
Deadlift
135x3
Deficit Deadlift
225x2
345x2x4
Lying Leg Curl
110x10
125x10x2
140x5
125x10
Dips
BWx10
Notes
-Aaron