Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.

Thursday, August 28, 2014

August 26th, 2014 training

August 26th, 2014
Weight: heavy
Squat
135x5x2
225x1
325x3x6
Bench Press
Bx5
135x5
215x3x6
Deficit Deadlift
135x3
225x2
365x2x3
Leg Curl
140x5, x10
Seated Row
140x10x3
Notes
-Aaron
Posted by ONPump at 6:11 PM
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