August 13th, 2014
Weight: 2 phat 2 phurious
Pause Squat
135x2x2
225x2
285x2x8
Overhead Press
110x4x5
Deficit Deadlift
135x2
225x2
345x2x4
405x1
Tried some singles on 500 here with regular deadlifts, failed
Dumbbell Incline Press
60x10x3
Dips
BWx7x2
Notes
-Aaron
