Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, August 24, 2014

August 23rd, 2014 Training

August 23rd, 2014
Weight: heavy
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
210x3x6
Deadlift
135x3
225x1
315x1
390x3x3
Front Squat
95x5x2
115x3
135x3
185x1
225x1
Leg Curl
125x10x3
Notes
-Aaron