October 31st, 2010 - Session#:27

Week 1 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 195x5, 210x5B, 230x3B
210x5B
245x5B
264x3B <---and yes...I manage to only load one side. 275x2B Leg Press
2x360x10
Romanian Deadlift
135x10B
3x175x10B
Dumbbell Side Bends
2x35x10
2x45x10
Conditioning
5 mins running
Notes: Workout Notes
Took a two week break for recovery while switching gyms. This place is much closer to me, and has a better atmosphere. The only real downside to this place is that the weights by the platforms are measured in kilos instead of pounds.
Also, my deadlift numbers are down, and the leg press machine at this place is sort of awkward and definitely harder.
-Aaron

October 13th, 2010 - Session#: 26

Week 1 Workout 3
Weight: 168 lbs
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 115x5, 125x5, 135x3
125x5
145x3
160x6
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
3xBWx8
Decline Close-Grip Bench Press
120x10
125x10
Dips
Total: 55
BWx10,10,9,10,7,9
Conditioning
None.
Notes: Workout Notes
Great workout.
-Aaron

October 12th, 2010 - Session#: 25

Week 1 Workout 2
Weight: N/A
Time: 55 mins
Squat
Warmup: Bx5, 175x5, 185x5, 195x3B
185x5B
210x5B
240x8B
Good Morning
2x135x10
2x145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Just Biking there and back
Notes: Workout Notes
-Aaron

October 10th, 2010 - Session#: 24

Week 1 Workout 1
Weight: N/A
Time: 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
60x5
70x5
80x17
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x65x10
Rope Pushdown
4x80x10
Conditioning
Biking there and back.
Notes: Workout Notes
Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look? to finish it off.
-Aaron

October 9th, 2010 - Session#:23

Week 3 Workout 4
Weight: N/A
Time: 35 minutes. Get in, Get it done, Get out.
Deadlift
*Warmup*: Bx5, 205x5B, 220x3B
225x5B
270x3B
300x5B
Romanian Deadlift
135x10B
155x10B
2x175x10B
Conditioning
Biked there and back
Notes: Workout Notes
Squeezing them in so I can get an a full weeks in this week. Friday is my last day at my gym.
-Aaron

October 7th, 2010 - Session#: 22

Week 3 Workout 3
Weight: N/A
Time: 1 hour 15 mins
Bench Press
*Warmup*: Bx5, 110x5, 120x5, 125x3
135x5
155x3
170x3
Incline Dumbbell Press
2x50x10
2x55x10
Chinups
BWx6
2xBWx8
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 50
BWx10,10,10,10,10 <-felt the same queasy stomach feeling on the 7th rep of my last set.
Conditioning
None. Biked there and back though
Notes: Workout Notes
Awesome energy, upside of the EC stack I started today. I'm running it with 16 mg Ephedrine/ 200 mg Caffeine twice a day, not as much as seems to be standard, but it should still help me.

I am not joking when it seemed like I had limitless energy. I could feel the pump better also. I've scheduled a fitness consultation before I leave my gym on tuesday next week, so I'll know bodyfat % etc then.
-Aaron

October 6th, 2010 - Session#: 21

Week 3 Workout 2
Weight: 169.4 lbs
Time: 1.5 hours
Squat
Warmup: Bx5, 165x5, 175x5, 190x3B
205x5B
230x3B
275x3B - barely. Yes, I'm an idiot that put an extra 10 on each side. Yes, I realised it felt too heavy. And yes, I did it anyway.
255x5B
Good Morning
3x135x10
145x10
Dumbbell Lunges
35x10
40x10
Ab Wheel
3x20x10
Conditioning
Only 8 minutes.
Notes: Workout Notes
Got some ephedrine & caffeine to help with the cut, and my mom stocked me up on protein . Also got some slow-release stuff (for before bed), some creatine, and some BCAAs w/Glutamine for when I finish my cut and delve deeper into pure strength training. But for now, EC stack away!
-Aaron

October 3rd, 2010 - Session#:19 Week 2 Workout 4
Weight: N/A
Time: N/A
Deadlift
*Warmup*: Bx5, 190x5, 205x5B, 220x3B
220x5B
255x5B
285x4B
Romanian Deadlift
135x10B
2x155x10B
165x10B
Conditioning
None
Notes: Workout Notes
My 2nd bad deadlift workout in a row My fault though, I didn't eat on my diet, and after standing around for hours on end at work arrived only to find what energy I had to burn up quickly. Saturday may be my last one of October, I can't let this be repeated.
-Aaron

October 4th, 2010 - Session#: 20

Week 3 Workout 1
Weight: 170
Time: ~ 50 mins
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
70x3
75x3
85x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10
65x10
Rope Pushdown
4x80x10
Conditioning
18 mins running
Notes: Workout Notes
Great workout. Period.
-Aaron