December 12th, 2011 - Session#: 212
Squat
Warmup: 135x2, 185x1, 225x1, 275x1
315x1
365x1B
385x1B
GG/BG
3x265x10
Deadlift
225x2
315x1
405xF
Seated Row
2x200x5
Dumbbell Curls 35x10
Workout Notes
Ok session, not much got done, but the gym was packed (surprising for middle of exams), so I was satisfied to manage to eke out a squat PR. However, since my psoas is not 100% healed yet (close, I can walk without thinking about it and readjusting) I found I was unable to muster my full strength to attempt the 405 lb deadlift. Also, as you will see in HERC410's log, he attempted a 405 lb squat. I felt disappointed in myself for not attempting the same, though the main reason was because I was very unfamiliar with the belt having not used it for so long. (Side note, belt had to be let out 2 holes, now at max)
-Aaron
