Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, December 17, 2011

Heavy Deadlifts and some fun


December 16th, 2011 - Session#: 213
Weight: 218.5 lbs
Deadlift
135x3
225x3
315x1
315x1B (belted)
405x1B
455x1BF (belted fail) <-very frustrating
455x2BF <-very frustrating
385x1B
5x225x2
315x2+10sh (second hold)
Stiff Leg Deads
135x5
225x5
275x5
Doubled Pro Mini Banded Deadlift <-band from foot to foot tightly holding onto bar.
2x225+Bx1 (plus band)
Box Squat
135x3
225x5
275x3
315x3
Push Press
3x135x4
Barbell Row
3x185x5
Workout Notes
During deadlifts, I found that I felt the strength was definitely there, just not the explosiveness off the floor. Psoas still bothering me a little, after deadlifts finished. Good session overall though. Saw a guy with the WORST External Rotation form I've ever seen today. It seemed like a rotate and side press of some sort.
Quote of the day from a buddy: "I don't believe in cardio, cardio is the devil."
-Aaron