Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, December 7, 2011

Bench + Light Paused Squat


December 7th, 2011 - Session#: 210
Weight: 211 lbs
Bench Press
Bx6, 95x3, 135x3,
185x3
205x3
225x2F <- let it out of the groove
255x1 w/SlingShot
265x1 w/SlingShot
275x1 w/SlingShot
Wide Grip: 3x205x3
Close Grip: 205x3 -could've done more
Paused Squat (practiced a low bar position on these - very odd, it will take time to get used to for sure)
135x3
185x3
2x225x3
Seated Row
2x200x5
Workout Notes
Overall good session.
-Aaron