Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, December 28, 2011

Mock Meet


December 28th, 2011 - Session#: 214
Weight: 217.8 lbs
Mock Meet
Squat
Warmup: Bx6, 135x3, 225x3, 275x1
315, fine
365, went up tough, but made it.
unracked 405, had no nerve, left it.
Bench
Warmup: Bx5, 135x5
185, no problem
225, no problem
250 was tough, and started sort of shitty, but I made it through.
Deadlift (in kg)
Warmup: 70x2, 110x1
315 no prob
395 was good
440, tried a bunch of times, couldn't get it further than before, psychological tricks, the whole deal
Workout Notes
Walked in without the right mindset, so things just didn't end up my way :/ I'll get the lifts next time.
At least I got a 5lb Bench Press PR.
-Aaron