December 28th, 2011 - Session#: 214
Warmup: Bx6, 135x3, 225x3, 275x1
365, went up tough, but made it.
unracked 405, had no nerve, left it.
Warmup: Bx5, 135x5
185, no problem
225, no problem
250 was tough, and started sort of shitty, but I made it through.
Deadlift (in kg)
Warmup: 70x2, 110x1
315 no prob
395 was good
440, tried a bunch of times, couldn't get it further than before, psychological tricks, the whole deal
Walked in without the right mindset, so things just didn't end up my way :/ I'll get the lifts next time.
At least I got a 5lb Bench Press PR.